Schoenfeld, B.J., et al., Effects of different volume - equated resistance training loading strategies on muscular adaptations in well - trained men. (simplyshredded.com)
Some studies have found that pressure - cuff exercise performed with light weights, far less than what is normally considered sufficient for promoting muscular adaptations, can promote significant muscle growth as a result of generating a substantial amount of metabolic stress. (fitnessandpower.com)
Battle ropes, if utilized correctly, can create an extremely high demand on the musculo - skeletal system and create incredible muscular adaptations. (onnit.com)