Phrases with «muscular failure»

Muscular failure refers to the point during a physical exercise when your muscles become tired and are unable to continue performing the movement correctly or with sufficient strength. It occurs when your muscles have been pushed to their maximum capacity and can no longer contract or lift the weight being used. Full definition

Sentences with «muscular failure»

In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure. (nutritionmayhem.com)
So to train for optimum muscle gain, select a weight that will cause you to reach muscular failure in the 6 to 10 rep range. (muscle-fitness-training.com)
This high intensity body weight exercise aims to create muscular failure and continue fat burning even after your workout has finished. (womenshealthandfitness.com.au)
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Phrases with «muscular failure»

Sentences with «muscular failure»

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