Then do three to five rounds of Surya Namaskar B, followed by Prasarita Padottanasana (Wide - Legged Standing Forward Bend), practiced twice, interlacing your fingers first with your right, and then your left, index finger closest to your thumbs. (yogajournal.com)
The Oetker Collection has recently added Palais Namaskar in Marrakech and Hotel Saint - Barth Isle de France to its portfolio, and will be opening L'Apogée Courchevel later this year, on 11.12.13. (breakingtravelnews.com)
Continue with three to five cycles of Surya Namaskar B; then take 15 to 20 breath holds in Virabhadrasana II (Warrior Pose II), Utthita Parsvakonasana (Extended Side Angle Pose), and Garudasana (Eagle Pose). (yogajournal.com)