That process produces hunger - taming hormones that send signals to your brain and act as natural appetite suppressants. (blog.fitbit.com)
The active compound gingerol, which can be found in fresh ginger root, is one of the most powerful natural appetite suppressants. (beautyandhealthlife.com)
But the reason why sweet potatoes are on the best natural appetite suppressants list is that they are high in starch that resists digestive enzymes. (beautyandhealthlife.com)