Adding flax seeds to your diet is an excellent method of natural bowel cleansing. (samplelover.club)
Lemon juice in water first thing in the morning helps to stimulate healthy natural bowel movements!!!! Yippee!! (thenakedlabel.com)
Helps digestion The citric acid in lemon stimulates the secretion of gastric juices to help to aid natural bowel movement and keep things, erm, moving. (simplycantara.com)