Before we took the test and changed our eating routines, we were all fine and definitely ate more natural carbs, less meat / eggs than now. (philmaffetone.com)
Try natural carbs from a starchy vegetable like potato or sweet potato. (drstevenlin.com)
If your diet were high in natural carbs but you were able to diligently maintain the same large calorie deficit, the results would be similar. (hardgainermusclebuilding.com)