The secrets to the well - being of these populations include eating a natural, clean diet with health - promoting foods, getting lots of natural exercise (from gentle walking to working around the house), reducing stress and connecting with people around them. (taliand.com)
Clean air to natural exercise, Vitamin D and grounding, ecotherapy is healing in many ways. (wellnessmama.com)
Based on eight core movements, the Elev8d workouts are a variety of dynamic and natural exercises that reset alignment, maximize efficiency, and stabilize key muscle groups. (elev8dfitness.com)