Prunes A «superfruit for people with IBS,» says Grotto, dried plums contain sugar alcohols that act as natural laxatives in the body. (marthastewart.com)
It contains various beneficial nutrients and is an efficient natural laxative for babies. (followmum.com)
And as a PP mentioned, breast milk has natural laxative properties, while also being composed of 85 - 90 % water. (crunchydomesticgoddess.com)