Dan Duchaine was known as «The Steroid Guru» but he also developed a very effective workout known as the Body Contract Workout, which works just as well for natural lifters as it does for steroid users. (anabolicsmall.com)
Advanced natural lifters with years of good training & eating under their belt should aim to gain a maximum of 0.5 lbs or less per week if minimizing fat gain is a priority. (jackedfactory.com)
The majority of natural lifters will find it very difficult to recover from such training sessions, despite the fact that different body parts are activated in each training session. (fitnessandpower.com)