It's nature's natural muscle relaxant as it helps relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract by keeping peristalsis — the natural muscle relaxation and contraction of the colon — working properly. (kimwilsonpollock.com)
It's nature's natural muscle relaxant as it helps relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract by keeping peristalsis — the natural muscle relaxation and contraction of the colon working properly. (thenakedlabel.com)
Stress-less snacks A handful of raw nuts: Nuts such as almonds and hazelnuts are high in the mineral magnesium, a natural muscle relaxant that also helps reduce excitability of your nervous system. (womenshealthandfitness.com.au)