The finding suggests that disruption of natural night and day cycles through artificial lighting may be a factor in the emergence of type 2 diabetes in adults. (newscientist.com)
Nevertheless, I wouldn't buy much into sleep props since they aren't the best for the baby's natural night sleep either. (momandbabylab.com)
Yes, behaviors like skipping that afternoon coffee and keeping to a strict schedule can help nudge natural night owls towards earlier bed and wake up times, but fundamentally when you perform best is hard - wired into your genes. (inc.com)