Try to cut salt out when you cook, and use natural sugar alternatives, like molasses, maple syrup or honey instead of sugar. (foodpyramid.com)
America is among the top honey - consuming countries, but problems and uncertainty facing the industry such as those covered in the documentary have led many product formulators and developers to explore other natural sugar alternatives for their food and beverage products. (cifingredients.com)
It does have a bit of an «aftertaste», like most natural sugar alternatives (monk fruit, stevia, xylitol, erithrytol, etc) so I don't use it straight up e.g. on pancakes. (goldenbarrel.com)