The phrase "natural weightlifter" refers to someone who is naturally skilled or talented in weightlifting without needing much training or effort. Full definition
Compound exercises are the pillars of strength and muscle building in natural weightlifters. (fitnesscrest.com)
If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding routine. (fitnessandpower.com)
They have increased protein synthesis and can increase their muscle size and definition a lot easier than natural weightlifters. (fitnessandpower.com)