"Natural yoghurt" refers to a type of yoghurt that is made from simple and pure ingredients, without any added flavors, sweeteners, or additives. It has a plain and natural taste. Full definition
1 cup of natural yoghurt contains approximately 9 - 15 grams of protein, depending on the brand. (nourisheveryday.com)
If you're not willing to trade your regular breakfast for a bowl of oats, add oats to low - sugar muffins or low - fat natural yoghurt for a nutritious snack. (womenshealthandfitness.com.au)
I can't get buttermilk here (Mexican Caribbean) so I use natural yoghurt mixed with some milk, to combine all the floor I add a little more than 500 ml. (bbcgoodfood.com)