Skip the sauce and bread crumbs for low - carb stuffed zucchini that can have as little as 2 grams of net carbohydrates per serving. (healthyeating.sfgate.com)
There are some useful apps out there you can find on your phone or online calculators to count net carbohydrates. (onketosis.com)
A serving of avocado (one - fifth of a medium avocado) contains 50 calories and 3 grams carbohydrate (3 grams of fiber = 0 grams of net carbohydrate). (californiaavocado.com)