Insulin increases net muscle protein by increasing amino acid transport into the muscle cell, by increasing protein synthesis and by reducing protein breakdown. (bodybuilding-wizard.com)
Milk ingestion stimulates net muscle protein synthesis following resistance exercise. (precisionnutrition.com)
In addition, recent work from our group has shown that dietary protein provided before sleep results in proper overnight dietary protein digestion and absorption, allowing net muscle protein accretion during overnight sleep (26, 27, 41). (academic.oup.com)