Phrases with «neutral pelvis»

A "neutral pelvis" means that your pelvis is in a balanced position. It is neither tilted forwards nor backwards. It helps to keep your body aligned and prevents excess strain on your back. Full definition

Sentences with «neutral pelvis»

  • Then, if you're like many people, you'll have to DROP YOUR LOWER RIBS in order to be in a «neutral ribs over neutral pelvis» position. (femfusionfitness.com)
  • Another way is by finding neutral pelvis. (womenshealthandfitness.com.au)
  • Neutral pelvis means that the lines from your belly button to your pubic bone and from hip to hip are level — imagine balancing a glass of water on your pubic bone, and avoid over tucking the hips so that the butt lifts off the mat. (womenshealthandfitness.com.au)
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