While it's important to give your body time to recover from pregnancy and birth before starting a new exercise regimen, doctors say it's equally important to lose the baby weight after giving birth. (pregnancy-info.net)
Maybe you're an avid athlete, yogi, or gym enthusiast, or perhaps you're taking on a new exercise regimen. (mindbodygreen.com)
«While it's not a great idea to initiate a new exercise regimen during pregnancy, continuing and modifying what you already do — with a few caveats — is probably going to make you feel a lot better,» explains LivingHealthy expert Suzanne Gilberg - Lenz, MD. «It will contribute to a healthier pregnancy for both body and mind and may also contribute to a smoother labor,» says the Beverly Hills - based ob - gyn. (livinghealthy.com)