The antioxidants and vitamins and minerals like vitamin C and iron help support normal menstrual cycles. (thehormonediva.com)
«In particular, female athletes tend to restrain their eating, display a stronger desire to become or stay thin, and have a higher level of dissatisfaction with their bodies compared to athletes and non-athletes with normal menstrual cycles,» she said. (sciencedaily.com)
I am currently trying to heal from IBS (extreme distention), fructose malabsorption as well as regain normal menstrual cycles as I have amenorrhea and have had irregular periods and low libido my whole life... I just started eating a low fodmap diet and feelthe best that i have in years eating primarily white rice olive oil and fish. (perfecthealthdiet.com)