The question of how to build big arms is something that floods my inbox on a weekly basis, with novice trainees looking for every possible advantage to carve out a set of stare - worthy biceps and triceps they can proudly display. (seannal.com)
Accommodating resistance (adding bands and chains to a barbell) seems to produce slightly greater gains in maximum strength in advanced but not in novice trainees (Soria - Gila et al. 2015). (strengthandconditioningresearch.com)
The High Intensity Fat Shredder Barbell Complex is a must workout which can be used as a stand alone workout for the novice trainee or as a finisher for the more accomplished athlete. (onnit.com)