To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. (nowfoods.com)
More and more studies are now showing that by changing to a better ratio of dietary fat, protein, and carbohydrates, you can lose weight without reducing the total number of calories you eat. (smartfertilitychoices.com)
(3) A study with 2,200 US middle - aged women (4) reported that each 10 % increase in the number of calories eaten between 5:00 PM and midnight was associated with a 3 % increase in C - reactive protein, a marker of inflammation. (MomsTeam.com)