Just one handful of nuts like almond contains over 7 grams of protein and as much as 18 grams of healthy fats. (amdelherbal.com)
I wouldn't recommend consuming tons of almond flour as many individuals are susceptible to developing food sensitivities to tree nuts like almonds. (drjockers.com)
It's the high protein content that you need to watch out for, especially in nuts like almonds and pistachios. (articles.mercola.com)