Granola Multi Seed Crackers Pizza Crust Nutmeat Patties Rawkalicious Cookies Crispy Living Nuts and Seeds Kale Chips (robinskey.com)
Breakfast — Granola and 8 oz Almond Milk Morning Snack — Tropical Green Smoothie Lunch — Nori Rolls Afternoon Snack — Kale Chips Dinner — Big Bowl Salad with Nutmeat Patty, Multi Seed Crackers and Cashew Cheese Dessert or Evening Snack — Rawkalicious Cookie or Protein Shake * (robinskey.com)
I also have precious memories of him carefully cracking walnuts and picking out nutmeats for my mother's Black Walnut Cherry Christmas Cake. (theinspiredroom.net)