Students enrolled in NutriBullet University have seen a variety of health improvements such as a decrease in total cholesterol levels, improved cognitive function and a decreased risk for lifestyle diseases. (nutribullet.com)
Start by adding about 1/4 - 1/2 cup of WATER to your smoothie cup or blender (I like to use NutriBullet for ease of use, though for something more powerful, Vitamix is the most recommended blender). (balancewithmariana.com)