This quintessential symbol of fall is not only for decoration, it is one of the most nutrient dense foods of the season. (liveinthenow.com)
Try to eat a variety of nutrient dense foods such as fruits, vegetables, lean meats, high fiber carbohydrates, and high calcium foods. (motherandchildhealth.com)
Here are the 11 most nutrient dense foods on earth. (healthline.com)