A profound intelligence exists in the underground nutrient exchange between fungi and plant roots, which in turn determines the nutrient density of the foods we grow and eat. (chelseagreen.com)
In other words, they encourage optimal soil biology and other processes, increasing nutrient exchange and uptake in plants. (thehealthyhomeeconomist.com)
Upon exiting the cold bath, blood circulates faster through your extremities, increasing the rate of oxygen and nutrient exchange in the muscle tissue and removing waste, including lactate. (blog.bridgeathletic.com)