Your new macro nutrient ratio is going to be 40 % protein, 30 % carbs, and 30 % fats for this phase. (getrippedathome.org)
The most accurate way to measure nutrient ratios is to follow a menu generated by a computer spreadsheet. (bodybuildingforyou.com)
Did you know that your body type does better when eating a certain type of foods and a specific nutrient ratio such as high protein vs low protein? (jaylabpro.com)