She focuses on Traditional Healing Foods (avoiding modern food processing) as much as possible because organic whole foods, unprocessed dairy, traditional fermented foods, and other nutrient - dense foods are ideal ways to build nutrient reserves and support healing. (healthfulliving.org)
Improving and maintaining healthy digestion is an essential step for increasing nutrient reserves for pregnancy. (healthfulliving.org)
When women do not get enough energy and nutrients in their diets, repeated, closely spaced cycles of pregnancy and lactation can reduce their energy and nutrient reserves, a process known as maternal depletion. (rehydrate.org)