Breastmilk comes from the mother's body safe for consumption already at the perfect temperature with the perfect mix of nutritients for the child. (ecochildsplay.com)
I don't count either my calories or nutritients for personal reasons:) I do however know there are some ecxellent pages out there where you can count just about everything. (sproutedfig.com)
Here are two of our favourite less than 15 - minute nutritient packed meals: (primalpaleo.com)