The very best thing you can do is keep a food and nutrition journal for a few weeks. (liftingrevolution.com)
The diet has been extensively researched with results published in medical and nutrition journals internationally. (totalwellbeingdiet.com)
From the American Journal of Clinical Nutrition, the most prestigious nutrition journal on the planet, and considered one of the most influential scientific journals of the 20th century: «Vegetarian diets and exposure to organochlorine pollutants, lead, and mercury.» (nutritionfacts.org)