When trying to lose weight it can be easy to get caught up in counting calories, sugars, and fat grams, and totally forget about the actual nutrition of the food itself. (weightlosstriumph.com)
The problem of hunger and malnutrition are rooted in an obsolete and destructive food and agriculture system that is blind to the need for diversity, quality and nutrition of food for a balanced diet. (gmwatch.org)
Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird's song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down. (mindbodygreen.com)