Balanced meal planning simply requires you to keep a few basic nutrition principles in mind... and a few basic foods on hand. (personal-nutrition-guide.com)
Combining scientifically proven nutrition principles, short, intense, time - saving workouts designed to leave your metabolism faster than when you started, and personal training support into a simple comprehensive system. (metabolicmayhem.net)
Instead, I serve as a guide on the journey to better health and wellness using evidence - based nutrition principles and modalities. (socalnw.com)