I have an arsenal of mind body nutrition tools to help clients go to new places of health and freedom. (psychologyofeating.com)
Intermittent fasting is the easiest nutrition tool that allows you to stay within your target calories (without endless hunger pangs) and even gives you some elbowroom to make mistakes. (eatstopeat.org)
At WIC, moms get pre-natal health care referrals and the breastfeeding support they need; babies and young children get pediatric and immunization referrals; parents and grandparents are empowered with nutrition tools and resources to make the healthy choices for their children. (thousanddays.org)