Even though they come from the same plant, these two oils have a very different nutritional makeup. (seabuckwonders.com)
A cup of cooked kale contains a similar nutritional makeup to broccoli, but with only 36 calories. (healthyeating.sfgate.com)
More research is needed but there is one agreed upon fact: At a minimum, baby spinach contains the same nutritional makeup as mature spinach. (healthyeating.sfgate.com)