Although I encourage the consumption of animal products for optimal hormonal health, you can absolutely swap out certain protein sources to suit your dietary preferences. (holisticwellness.ca)
When I first switched to a diet free of any animal products, I have to admit I was a bit sad about giving up my favorite desserts. (katyskitchen.ca)
Then add a small amount of animal product if you choose. (mindbodygreen.com)