A diet high in starchy foods has been shown to increase the amount of glycogen stored in muscle. (childdevelopmentinfo.com)
They are also stored in the form of glycogen in the muscles, increasing them in size and weight. (fitnessandpower.com)
The average 160 - lb human body can deposit about 320 to 480 grams of glycogen in muscle tissue and around 50 to 100 grams in the liver. (jackedfactory.com)