I was shocked to find out that only 3 percent of adults and 8 percent of kids are getting the recommended 3 servings of whole grains per day. (thefitfork.com)
Another option is a slice of whole grain bread with cottage cheese over it along with a boiled egg. (women-workout-routines.com)
Plus it includes 34 grams of whole grains per serving. (platingpixels.com)