It didn't take long for Shepard to realize just how entrenched gluten is in the American diet — from the high - end pasta palace to the office vending machine — but the tricky part was spotting it in less obvious places: soy sauce, canned soups, ketchup and even some toothpaste. (washingtonpost.com)
Maybe lunch wasn't as satisfying as you had hoped or maybe your afternoon snack was something not - so - healthy from the office vending machine and you were hungry just a short while later. (health.com)
When you're trying to keep your added sugar intake to a minimum, you know to steer clear of the obvious temptations: the office vending machine, the ice cream freezers at the supermarket, and the dessert porn that come across your Instagram feed. (health.com)