Carry a bottle of water when going on a walk with your dog. (allstarpetresort.com)
The ideal is about 150 minutes each week but this can involve something as simple as going on a walk with your baby in his stroller. (newkidscenter.com)
If possible, go bowling, go to the zoo, or go grab a coffee to take on a walk in your local park. (eharmony.co.uk)