Therefore, the primary purpose of this study was to examine the effect of 6 weeks of abdominal exercises on abdominal fat in young adults. (journals.lww.com)
Then here are the best abdominal exercises for women that can be done everywhere. (abmachinesguide.com)
Just because, you do abdominal exercises for 5 minutes you will never have a flat stomach. (abmachinesguide.com)