Running performance with the compression socks improved at anaerobic threshold 1.5 % and at aerobic threshold 2.1 %. (bengreenfieldfitness.com)
The local aerobic threshold of these muscles is exceeded at a lower heart rate than running, resulting in the increased effort. (philmaffetone.com)
«Strategic» Carbohydrates: Limited but «strategic» use of carbohydrates means the athlete gets the fast burning fuel the body needs for aerobic threshold and anaerobic level and in a quantity which will provide hormesis to build more and larger mitochondria to handle the load. (vespapower.com)