Some studies show that even supplementing with the same grapes found in red wine may help lower bad cholesterol levels by 9 % or more. (healthcare-online.org)
And because it's shown effective in reducing bad cholesterol levels in your blood, it's known to also lower your risk of heart disease and stroke. (fitwirr.com)
The soluble fiber found in whole rice reduces bad cholesterol levels and protects against colon cancer. (fitnessandpower.com)