A low carb diet is not the best option when you're trying to increase bench press strength. (fitnessandpower.com)
If you opt for the latter, make sure to include an adequate amount of assistance work, which is an important part of building superior bench press strength. (fitnessandpower.com)
The group that consumed both whey and creatine together had significantly higher increases in lean mass and bench press strength versus the other two groups. (bodybuildingforyou.com)