Green tea is one of the most useful types of tea to include in your diet because of the rich body of nutrients it contains. (detoxdiy.com)
The plant based calcium will protect your bones, giving you stronger teeth and nails, and won't strip your body of nutrients like dairy does. (greenthickies.com)
In addition, they can drain the body of nutrients because of their demanding digestion requirements. (hukitchen.com)