They may have more trouble self - soothing and settling into their natural body rhythms when they are very young. (caringforkids.cps.ca)
This will aid in proper digestion and regulated body rhythms, making sleep easier and more sound. (wellnessnova.com)
Yoga, on the other hand, works to stretch your connective tissue and the breathing techniques can really help you to get tuned in to your own body rhythm. (hab-it.com)