Suddenly switching to a lower carbohydrate diet can disrupt the balance of brain chemicals and cause temporary changes in mood, behavior, and personality. (functionalhealthnews.com)
Babies who die from sudden infant death syndrome make low amounts of the message - carrying brain chemical serotonin, needed to regulate sleep, breathing, and heart rate. (attachmentparenting.org)
Dark chocolate raises serotonin, the feel - good brain chemical in charge of mood, sleep, and appetite. (saragottfriedmd.com)