Depending on your personal carb goal, a bowl of cereal could easily put you over your total carb limit for the day — even before milk is added. (healthline.com)
Depending on your personal carb goal, a bowl of cereal could easily put you over your total carb limit for the day — even before milk is added. (healthline.com)
As the suggested carb limit per day is up to 20 grams, you should be very conservative when it comes to carbs. (bodyketosis.com)