Simple trick: Have a green smoothie as soon as you get home from work to curb cravings for junk food. (mindbodygreen.com)
Studies have shown that staying up late causes rapid weight gain in addition to experiencing cravings for junk food. (fitnessandpower.com)
Over time, I've learned to eat in a balanced way — that way I no longer have crazy cravings for junk food that cause me to binge and feel guilty. (womenshealthandfitness.com.au)