However, current intake levels are still way too high and are a key player in making people fat and sick. (healthline.com)
``... Added sugars (sucrose, a.k.a. table sugar and high - fructose corn syrup) may provide energy (4 kcal / g) but at current intakes they do not facilitate — and may even hinder — the production of energy. (philmaffetone.com)
A further interesting point was that many people who subsisted on this diet (and doing well) were eating less than 20g / day of protein — far below the recommended daily amount necessary and far, far, far below current intakes. (idmprogram.com)