Measure out your food based on grams of daily macronutrients needed and store in containers. (consumerhealthdigest.com)
Also, remember to maintain the correct daily macronutrient intake (use your 8fit meal plan for that) and get your nutrients from high - quality food sources. (8fit.com)
Average daily macronutrient and food group intakes at age 21 mo and intraclass correlation coefficients for consumers by zygosity: Gemini twin cohort1 (academic.oup.com)